December 26, 2014 12:51 am
From Glamour.com, here are nine more tips for shedding pounds without (too much) pain:
Dump the holiday leftovers – Yep, that means the leftover fudge as well as the stuffing and gravy. You can’t eat what isn’t there.
Plan ahead – Treat it like a budget and plan your daily and weekly meals ahead as much as possible. When you do that, you are much less apt to just graze all day and/or make poor last-minute meal choices.
Eat all day – Five or six small meals during the day (salads, fruits, veggies, nuts, and small portions of meat, eggs or poultry) will keep you from feeling really hungry and falling off the wagon.
Get moving – Burning the calories you do take in is always a smart strategy. Walk during lunch hour, work out at the gym, or take a short run in the morning or evening – or just get out in your own driveway and shoot some hoops with the kids.
Hit the protein – Start the day right with a protein-fueled breakfast to keep you full longer. Try eggs, cottage cheese, yogurt on its own or a yogurt fruit smoothie.
Cut out the white stuff – This includes less nutritious carbs like white bread, white bagels and white rice as well as extra sugar or salt. Substitute yams for white potatoes and choose whole wheat breads and cereals. Try plain yogurt instead of sour cream and mustard in place of mayo.
Veg out – Vegetables are healthy appetite suppressors. Keep a variety of colorful veggies washed, cut up, and very handy front and center in the fridge.
Hit the bottle – Water reduces cravings, flushes out impurities, and helps keep you feeling full. Carry it with you wherever you go. Try it in a thermos with lots of ice cubes and lemon.
Be patient – Think ‘progress’ and ‘baby steps.’ Don’t try to rush it. Rejoice each time a pound drops off.
Published with permission from RISMedia.